Small things can raise your Dental IQ and benefit your smile. One simple lesson from The Parkway Dentist in Fort Worth involves bacteria, and everyone’s mouth has a lot of it.
But don’t worry, bacteria per se isn’t the problem. It’s the balance of bacteria that’s important. This is where brushing and flushing come into play. Brush and floss properly each day and you will have a better chance of keeping the appropriate balance.
This is yucky to think about, but it’s a good idea to store your toothpaste as far away from the toilet as you can. Also, close the lid of the toilet before you flush.
Make sure to wash your hands before you brush and floss. No exceptions!
When it comes to a good toothbrush, don’t get sentimental. The American Dental Association recommends replacing your toothbrush every three to four months. If you can avoid the unhealthy balance of bacteria in your mouth, you can avoid gum disease, dental caries, as well as bad breath.
If you have sensitive teeth, it might help to avoid rinsing out your mouth after you brush. The fluoride in the toothpaste can help remineralize your enamel. If you go to bed with some toothpaste left on your teeth, it has a chance to go to work.
If you can avoid cavities, it’s less likely that you will need more extensive dental work such as dental implants and crowns.
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